Trinity Western University

Internal Barriers to Help-Seeking

• Uncertainty: Unsure about the benefits of counselling/therapy.
• Embarrassment: Feeling they should handle issues alone.
• Toughing It Out: Believing problems will resolve on their own.
• Fear of Judgment: Worried about others' opinions of seeking help.
• Fear from Coaches: Concerned about a coach's reaction affecting their role on the team.
• Desire for Quick Solutions: Seeking immediate fixes.

External Barriers to Help-Seeking

• Time Constraints: Busy schedules make seeking help seem unmanageable.
• Influential Messages: Receiving discouraging advice against discussing personal matters.
• Lack of Awareness: Unfamiliar with available resources and how to access them.
• Resource Accessibility: Distant mental health services hinder utilization.

Creating an open culture around mental health in athletics can reduce stigma. Knowing that seeking help is accepted by coaches, peers, and others can encourage athletes to seek assistance.

Practical Support Strategies

• Show care and compassion when approaching someone.
• Acknowledge their trust in opening up.
• Listen attentively and allow for silence.
• Provide unconditional support and avoid judgment.
• Normalize experiences and offer hope.
• Ask clarifying questions.
• Inquire about personal safety if needed.
• In cases of immediate threat, seek professional help.
• Share specific concerns with factual examples.
• Offer to accompany them to initial appointments.
• Respect their readiness for help.
• Provide resources and names of professionals.

Coaches and Trainers: Approaching Athletes

• Gather accurate context before discussing concerns.
• Focus on the person, not just the athlete.
• Listen empathetically and prioritize mental health.
• Remind them that psychological well-being matters.
• Encourage seeking mental health assessments.
• Expedite referrals to mental health professionals.
• For emergencies, refer to hospital, counselling, or 911.